WebTo Dance with the White Dog 1993An unusual love story in which a strange white dog appears and helps Sam Peek, a Georgia tree farmer, cope with the loss of h... Tonight I had the pleasure of being in the audience for An Evening With Eckhart Tolle. I’ve read and listened to his bestseller The Power Of Now countless times over the past 20 years, and every time I do, I learn s… 3/26/2024 I was literally moved beyond words to tears today. I was privileged to be invited as a panel member at a Men’s Health Awareness event, where one of the event’s main speakers was Walter Mikac here.Walter’s wif… 3/2/2024 Don’t just do this for your friends who look sad or anxious. Do the same for your friends who look happy, strong, confident, successful. Because those last four words and more are often just masks. And saying “I don’t feel … 2/24/2024 Ah, those nights out when you just don’t want to wake up with the sheer misery of a hangover!Surely the only failsafe #cure for a #hangover is to just not #drink the night before?! 2/21/2024 Or can it be both? Or does it depend on the person or situation?Looking back, for me it was definitely down to brain chemical imbalance. But then, as excruciating and debilitating as my anxiet… 2/7/2024 Absolutely no doubt about it! 2/6/2024 At least that’s how it was for me - and I can’t be the only one.All those irrational worrying thoughts that felt so real and used to endlessly race around inside my head - it took me years to realise they were not th… 1/24/2024 Yep, my fears have told me some whoppers over the years! But when I've faced up to them, they've all eventually disintegrated and amounted to nothing. 1/16/2024 Here are some simple ways to start decatastrophising your thinking today. These are just the tip of the iceberg, and have worked for me in the past with surprisingly good results. What else has worked f… 1/7/2024 If we want to positively impact the developing minds of our youth, and encourage them to learn by trying again and again and again, should we refrain from using the F word? 1/2/2024 I stumbled across this quote in my own Facebook feed this week and it got me thinking. We are always so quick to applaud and celebrate achievement and success. Yet even the most successful people … 11/12/2024 Be your own kind of brave www.itsoktosay.org#anx… 10/20/2024 What R Your Thoughts?A new initiative supporting Australian drivers returning to the wheel after a trauma or long break from driving has been introduced.Return Plates, or R Plates, are intended to indicate tha… 10/5/2024 A Funny Thing Happened On The Way To The Pharmacy.Today I went … 10/2/2024 Today is World Suicide Prevention Day - appropriately following closely after R U OK? Day.Some Of My Story:Even when I was at my very worst back in 2010, I never felt suicidal. However, with so many … 9/9/2024 R U OK? Day wasn’t yet established when I was in a very dark place over a decade ago; even in such recent memory, the stigma of anxiety and depression was strong.If R U OK? Day had been around, and if anyone h… 9/7/2024 Be your own kind of talented fish!www.itsoktosay.org#anxiety #depression #worrying #suicide #mentalhealth #mentalillness #help #blackdog #itsoktosay #life #fish #talent #climb #swim 8/31/2024 But sometimes, if we just listened, and let them talk through their racing irrational anxious thoughts, we just might help them to… well… calm down.www.itsoktosay.or… 8/18/2024 Wearing or displaying our black dog mental health charity logo enables you to visually convey the message "it's ok to say if you don't feel ok" to anyone you encounter who may be suffering in silence from anxiety or … 8/12/2024 July 2010 - a time in my life when I thought I was broken beyond repair. As a seemingly last resort, I turned to my GP and to prescription medication. She told me I might actually get worse before I got better. And she wa… 8/11/2024

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