WebMay 19, 2010 · It bhelps to spray abunch, then run the motor very slowly just a couple feet, then keep repeating so you get as much of the underneath part of belt covered. Then tighten the bolts back down the same number of turns you loosened them. That black dust is usually rubber but can also be the black melamine stuff on the board. 05-18-2010, 05:33 PM #3. WebMay 1, 2024 · Here are three treadmill routines you can add to your exercise program that address different needs: speed, endurance, and muscle building. Whichever one you choose, do it for 10 minutes at first, …
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