WebPhoto by Justin Tang / THE CANADIAN PRESS. There’s a much deeper connection between hockey and boxing that even the people within both sports seldom know. Sure, sometimes hockey players throw ... WebNov 1, 2024 · Unlike dynamic stretching, static stretching encompasses post-boxing stretches that encourage blood flow by easing your muscles into a state of rest. Now that you’re aware of the two prominent forms of stretching, here are three (3) beneficial stretches of each type to perform before and after your boxing workouts.
Six (6) Dynamic and Static At-Home Boxing Stretches
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