WebMar 31, 2024 · Wednesday: 3.5 miles easy pace or 30 min. cardio cross-training. Thursday: Intervals - 800m warm-up, 10 x 400 at 5K pace, 800m cool-down + strength training (back, chest, arms, and shoulders) Friday: Rest. Saturday: 3 miles easy pace or 30 min. cardio cross-training. Sunday: Long run – 5 miles. WebApr 10, 2024 · Boulder, CO Sunday, October 8, 2024. Set 30-minutes north of Denver, Boulder is quickly growing in popularity as home to one of the best half marathons in the US – Boulderthon. Only in its second year of running, the race begins at Boulder Reservoir, a 700-acre multi-use recreational reservoir. The course follows the Flatirons, the slanted ...
How Long Is a Half-Marathon? - Verywell Fit
WebJan 6, 2024 · 10 of the best hill training workouts for runners. 2. Stick to your pace: In general, the best pace strategy is to run even mile or kilometre splits throughout the race. Break the race down into ... WebApr 10, 2024 · Half Marathons in Virginia from Apr 10, 2024 to Apr 16, 2024. Petersburg, VA Petersburg Half Marathon ... Petersburg Half Marathon. 13.1M, 5K run. More Information Petersburg, VA. City Location details update save claim feature. 1. Petersburg Half Marathon. Apr 15, 2024. can light travel through wood
Best Beginner Half Marathons For Runners - Run Dream Achieve
WebNov 2, 2024 · 8) Muir Woods Half Marathon. Challenging hills, paired with stunning views of both the Stinson Beach coastline and the immense, dramatic trees and landscapes of Muir Woods National Monument are … WebSep 23, 2024 · Run the tangents. The shortest distance between two points is a straight line, and by running the tangents, or running along the centerline of the course, you can … WebSep 11, 2024 · Surf City Half Marathon. February 1, 2024 in Huntington Beach, California 7 of 12. Fast and flat, the Surf City half marathon treats runners to views of California's wide, sandy beaches. The scenery and live bands will keep you entertained and once you're finished, grab your surfboard-themed medal and celebrate at the beach beer tent. fix audio video sync online