WebMay 20, 2024 · You might also enjoy: The Health Benefits of Paddle Boarding. How many calories are burned during paddle boarding? On average, an hour of casual paddle boarding will burn a whopping 330 to 460 calories per hour (depending on your weight, height and how high you can get your heart rate.). Think easy, breezy casual boarding whilst chatting … WebNov 2, 2024 · There are approximately 310 to 440 calories burned per paddle board session while at a relaxed pace. As you transition from one pose to another, attempting to maintain balance, you will burn 410 to 540 calories per hour. Yoga SUPs give your yoga game a whole new level of difficulty.
Calories Burned Paddle Boarding Calculator & Formula
WebDec 15, 2024 · Paddle boarding is a long-slept-on high intensity activity that can double up as a whole full-body workout when done right. Wondering how many calories does paddle boarding burn? You can burn over 400 calories per hour of paddleboarding depending on various factors! WebMar 9, 2024 · You burn, on average, between 330 and 460 calories per hour when paddleboarding in calm water conditions with light winds. If you paddleboard and surf on the board, you can burn up to 600 calories an hour. The calories burned to depend on your weight and how vigorously you paddle. argumen menentang
How Many Calories Does Paddle Boarding Burn?
WebSep 24, 2024 · The average person burns 400-550 calories per hour paddle boarding. The number of calories burned depends on your weight and the intensity of your paddle-boarding. Use our calculator below to find a more precise number. Calculator How many … WebFeb 3, 2024 · On average, you’ll burn 330 to 460 calories per hour while recreational paddle boarding. That’s twice the calories you’d burn walking your neighborhood! The average, … WebExpect to burn about 100-380 calories per hour depending on how much time is actually spent stand up paddle boarding. SUP Casual Casual or recreational paddle boarding is … argumen mendukung