WebFeb 6, 2024 · Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times … WebIngredients Uncooked asparagus 1 pound (s), trimmed Sweet red pepper (s) 1 large, seeded and cut into 1⁄2-inch strips Fresh lemon juice 1 Tbsp Olive oil 1 tsp Table salt ½ tsp Crushed red pepper flakes ¼ tsp Lemon zest 1 tsp, grated Instructions Preheat the oven to 400°F. Spray a nonstick baking sheet with olive oil cooking spray.

How to peel and cook Asparagus – Recipes and Tips

WebApr 13, 2024 · Instructions. Prep the asparagus by snapping the end of the stems. You don’t need to do it with a knife but with your hands. Pour the olive oil into the grilling pan and … WebAsparagus is particularly high in folate and vitamins A and K. Keep in mind that a food is considered an excellent nutrient source if it meets 20% or more of your RDA in one serving. For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients! green fleece blanket with satin edges

Butter-Braised Asparagus Recipe - NYT Cooking

http://carbs-information.com/carb-vegetables/asparagus-spears.htm WebComprehensive nutrition resource for Canned Asparagus. Learn about the number of calories and nutritional and diet information for Canned Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. WebFood Item:Asparagus, boiled Food Quantity: 4 asparagus spears Carbs: 2.5g Dietary Fiber: 1.2g Net Carbs: 1.3g green flax background